Running analysis is a useful tool to help you recover from and prevent injury, and to enhance your running performance.
The screening looks to assess your current running gait and physical characteristics. By building up an accurate profile of how you move as a runner, we can plan your training and injury prevention strategies to ensure that you’re making the most of your training time. The assessment involves testing your mobility, strength and movement control, this is followed by an assessment on the Noraxon Treadmill. The treadmill will measure various parameters to assess your running gait, this information is combined with a visual assessment of how you move when you run. All of the data is combined and we pick out key parameters as areas for improvement, this allows us to create a bespoke running and rehab programme for you.
How could it benefit me?
If you’re injured: This in depth assessment can help us to diagnose your injury and establish the root cause. This can lead to faster recovery and a decreased risk of re-injury in the future. You’ll also know that you’re targeting your rehab to specific areas for improvement.
If you’re trying to prevent injury: By identifying weaknesses, we can create a plan for you to address them before they become a problem. This is perfect if you’re just starting out with running or if you’re just about to make a step up to a new distance or race.
If you’re looking to increase performance: Making small tweaks to your running form and improving your strength and mobility can have a huge effect on your running efficiency. By making you more efficient, we can make you faster and less prone to injury.
Book now 2 hours £150