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A Runners Guide to Injury Prevention and Performance Enhancement – Manchester

March 14 @ 6:00 pm - 8:00 pm

An evening discussing – Injury prevention, strength and conditioning, gait analysis and load management.

About

The amount of people taking part in running is rising each year, seeing more people take up the hobby whether its purely to keep fit or complete their first ever marathon and reach that desired PB.

From an injury clinic point of view, we see and treat runners daily. Many of whom suffer from those reoccurring niggles to more severe strains and tendinopathies.  The aim of this event is to provide runners with the knowledge and advice to allow them to train more safely but also more effectively so they can see greater results but with less niggles and injuries.

During this event you will have the opportunity to hear first hand from our guest speaker Tom Lancashire (GB runner) on the do’s and don’ts of running and how to reach your running goals. You will also hear from one our therapists Ryan who is currently studying an MSc degree in Strength and Conditioning as well as Ollie Coburn, a sports rehabilitator and specialist in gait analysis.

Outline

Tom Lancashire (GB Runner)

His journey from amateur to elite, training schedule, nutrition, footwear and tips. What treatments have helped with injury and strength and conditioning programme

Ryan (Sports Rehabilitator and Strength Conditioning Coach)

Discussing the importance of strength and conditioning not just in running!

Ollie Coburn (Sports Rehabilitator)

Gait Analysis – it’s importance and a live demonstration.

 

Try the systems for yourself! Attendees will have the opportunity to have a 5 minute running analysis test, as well as experiencing soft tissue treatments such as shockwave therapy and targeted negative pressure.

Who is this for?

  • Amateur and professional athletes
  • Runners of all abilities
  • Physiotherapists
  • Rehabilitators
  • Sports Therapists

What you will gain

  • Strength and conditioning advise
  • Understanding of technologies available
  • 5 minute running analysis report
  • Experience shockwave therapy

Free

Manchester
Call us on 0161 713 0409

Speakers

Tom Lancashire

GB Runner

Details

Date:
March 14
Time:
6:00 pm - 8:00 pm
Cost:
Free
Event Categories:
, ,

Organiser

Physiquipe
Phone:
01617130409
Email:
info@physiquipe.com

Other

Instructor
Tom Lancashire

Venue

Physiquipe Clinic
The Northern Lawn Tennis Club, Palatine Road
West Didsbury, M20 3YA United Kingdom
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