Come and join Physiquipe’s Education Manager and our very own Pilates Instructor Katie, for a pre-Christmas exercise treat!
This is a 1 hour Pilates class that will focus on balance, posture, strength and flexibility, suitable for people of all ages and fitness levels.
It’s a full body workout you can do in the comfort of your home. No equipment is needed.
This at-home Pilates class will have you feeling stronger, energised and ready for the Christmas week ahead.