In this webinar, Steve Miller – Grow Physio, will be presenting on “optimising recovery in athletes”. Steve currently works across various elite sports settings and remains passionate about sharing this unique skillset and experiences.
Following the presentation there will be a live Q&A and a chance to answer pre submitted questions.
What will be covered:
– Wellness Markers & Monitoring
– Corrective Protocols
– Athlete Buy-In, Sleep & Breathing
– Active Rest: Pre-Activation
– Hydration, Diet & Supplements,
– 3D Stretches
– Self Release Techniques
– Quantifying Systematic Recovery Programmes